People having diabetes problems, deal with many different health problems in every single day. If diabetes is left untreated or poorly controlled, this may lead to coma, limb amputation, stroke, high blood pressure, nerve damage, heart disease, infection, blood vessel damage, kidney disease and even blindness. Here is a list of home remedies for diabetes which include food remedies to control blood sugar and weight level.
Uncooked Food : Natural uncooked food is best medicine for all type of diseases. They have their own enzymes and are not diluted in chemicals. Food like nuts, juices, fruits, sprouts can be taken raw. Eating diet rich in fibre helps body to absorb sugar slowly, which keeps blood sugar balanced. Winter Squash, Parsnips, Citrus fruits, Carrots, berries, Beets, Apricots and Apples are somes vegetables and fruits which are rich in fibre. Fibre helps in lowering LDL cholesterol level and some serious problems in people with diabetes.
Whole Sum Diet : This diet is a combination of fruits and vegetables and get a rich array of Vitamin C. Antioxidants prevents damage and oxidation of artery walls, this can lead to heart disease.
Exercise : Exercise has potential to control disease i.e diabetes by non medical means. This reduces severity of disease and reduces risk of long term complications. Energy needed for exercise help people to lose weight helps to take some of the risk which is related to central obesity. Exercise is known to increase the insulin sensitivity which helps to tackle root cause of diabetes. A regular exercise helps to reduce cholesterol level and helps to reduce high blood pressure too.
Meditation : Meditation helps to lower down insulin resistance in our body. Stress hormones like Noradrenaline, adrenaline and cortisol intensify production of glucose and insulin levels. Reduction of neurohormones by Transcendental Meditation techniques help in balancing insulin and glucose in blood. This helps in normalizing diabetes and metabolic syndrome.
Basil Leaves : These basil leaves help to lower down blood sugar level. Basil leaves have potent antioxidants which help to relieve from stress, this stress helps to compound problems in diabetes.
Flax Seeds and Cactus Juice : Cactus juice is very helpful. This helps in stabilizing and decreasing insulin and blood glucose levels. Consuming flax helps in reducing postprandial sugar level by 28%.
Cinnamon and Bilberry Leaves : Leaves of bilberry plants are known to lower down the blood sugar level. 1 gram cinnamon in diet for a month helps to reduce blood sugar level.
Green Tea : Green tea is unfermented and high in polyphenol content, which has strong hypoglycemic and antioxidant effects. Polyphenols helps to control blood sugar.
Cinnamon Water : Cinnamon is a very effective way to treat diabetes at home. Drinking cinnamon water with warm water in an empty stomach helps in increasing metabolism.
Drumsticks leaves : Fibre content in leaves help in increasing satiety and slow down the breakdown of food.