Diet that helps to control Diabetes

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Diet that helps to control Diabetes

 

There are 2 types of diabetes, in which your food helps to control your blood sugar along with to feel full longer and stave off the hunger.

Maggie Powers,PhD, President-Elect of Health Care and Education, American Diabetes Association said that Diabetes is that when your blood sugar level goes higher than the normal. Carbohydrate food like desserts, milk, fruits, pasta, rice, cereals, breads cause this rise.

Eating plans should always focus on the type and amount of carbs that you put onto your plate throughout the whole day, Power says.

So it is also important to have food that you enjoy. You wanna to eat the enough food so you feel fully satisfied and avoid the overeating and poor choices. There are seven foods which POwers say that can help your blood sugar in check and make happy and healthy to boot up.

1. Raw, Cooked, or Roasted Vegetables

This food adds texture, flavor, color to your meal. Choose tasty zucchini, low carb squashes, Brussels sprouts, tomatoes, eggplant, onions and mushrooms.

Try this food with dips like salsa, guacamole, hummus, low fat dressing roasted with the different seasonings like garlic, cayenne pepper, rosemary.

2. Greens

Just go beyond regular salad which you have and try chard, spinach, kale. They are too much low carb, delicious and healthy, Powers says.



Roasted Kale leaves in oven with olive oil for a quick and crunchy chips. You can mix up greens in with the roasted veggies to add the texture and different flavors, also serve them with very little proteins like salmon.

3. Flavorful, Low-calorie Drinks

Plain water is very very good, but water infused within vegetables and fruits is much more interesting. Cut a lemon and cucumber and put it in water or you can also make some ice cubes with some of the flavoring in them.

If you are not a tea drinker, just try a cold tea with cinnamon stick or a lemon.

Powers also said that not only these beverages low carb also help to fill up so you don’t need to crave the other food products.

4. Melon or Berries

Do you know that a cup of these have just 15gm of carbs? Power says that It is little more expensive, but it is a healthy product packed with fiber and nutrients, that is a little bit sweet. For a very different twist, just mix up berries or lemon with plain yogurt and put them in the ice cubes.

5. Whole-grain, Higher-fiber Foods

Fill up these to keep from choosing or overeating the wrong food. Try some legumes like lentils, peas, dried beans. You can enjoy corn salsa and a black bean with some raw vegetables. Power said that these food have still carbs, but they have very much interesting flavors.

6. A Little Fat

Bonus: The fat from the fish serves as a dressing for the salad, Powers says. Good choice for fat includes fatty fish, avocado and olive oil just think that salmon served on a bed of lettuce, just for an example.

7. Protein

Powers recommend lean meat, egg, cheese, cottage and Greek Yogurt, that the treats don’t forget. She also said that peanut butter on celery stick is very good source of protein and fat mix for a satisfying snack and a very healthy meal. Powers also said that you can snack on lower fat beef jerky stick and cheese stick, but always keep eye on how much sodium should be taken on. But overall if we see eating plan should not be a boring one. It should include that food which you love in a balance of carbohydrates.

 



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